Plant-Based Diets: What They Are and How to Follow One list 1 Plant-Based Diets: What They Are and How to Follow One 1.1 What is a Plant-Based Diet? 1.2 Health Benefits of Plant-Based Diets 1.3 Getting Started With a Plant-Based Diet 1.3.1 Start Small 1.3.2 Include Variety 1.3.3 Don’t Forget Protein 1.3.4 Experiment in the … Plant-Based Diets 계속 읽기