Healthy Eating Habits list 1 Healthy Eating Habits 1.1 Understand the Basics 1.2 Eat a Variety of Foods 1.3 Pay Attention to Serving Sizes 1.4 Make Healthy Swaps 1.5 Eat Mindfully 1.6 Prepare Healthy Meals 1.7 Use Healthy Cooking Techniques 1.8 Don’t Skip Meals 1.9 Make Healthy Snacks 1.10 Get Enough Sleep 1.11 Drink Plenty … Healthy Eating Habits 계속 읽기